How to Use Your IHT Device:
Frequency: Use the device twice daily, morning and evening, for 10-25 minutes.
Breathing: Maintain steady, shallow, normal breaths.
Target SpO2: Aim for SpO2 levels in the low 80s.
Device Adjustment:
Attach the SpO2 monitor and mask.
Set the dial to maximum flow initially.
Allow 2-3 minutes for stabilization.
Adjust the dial to maintain SpO2 in the low 80s, accounting for a 30-second lag time.
Use your previous setting for future sessions.
What to Expect:
Experience sensations similar to being at high altitude.
An urge to breathe deeper and slight light-headedness are normal.
Maintain shallow breaths.
Stop immediately if you experience discomfort.
Filter Maintenance:
Filters last about two weeks with twice-daily use.
The white filter will turn a light purple when it is in need of replacement.
Cleaning:
Disengage tubing and vent condensation after each use.
Clean mask and tubing with mild disinfectant.
Competition Prep:
Begin the protocol 2-3 weeks before your event.
Maintain consistency and adjust usage in the final days.
Important Considerations:
Consult your healthcare provider before beginning any new training regimen.
Do not use while sleeping.
Monitor SpO2 levels during sessions.
Experience the Difference:
Explore how IHT supports your training goals.
Users report changes after 2-3 weeks of consistent use.
After completing the initial 1-week protocol, we recommend using the device twice for 15 minutes, once every three days, to maintain the benefits of hypoxia exposure