How long does it typically take to start noticing the benefits of using the IHT device?

Most users begin to experience noticeable improvements in 2-3 weeks of consistent use. Adaptation is measured by the improvements in SpO2 values but can be additoinally measured from a blood cell count.

How often should I use the IHT device to maximize its benefits?

Twice daily, morning and evening, for 10-25 minutes is the recommended protocol. The device is best used with steady, shallow, normal breathing practices - as if you aren’t wearing a mask.

What SpO2 levels should I aim for during my IHT sessions?

Maintaining SpO2 levels in the low 80s is optimal for triggering a higher EPO response for the desired physiological adaptations.

What does Using the mask feel like?

Using the mask simulates the feeling of being at high altitude, akin to standing on a mountaintop. You'll likely experience an urge to breathe deeper and heavier as your body adjusts to the reduced oxygen levels. Some users also report a slight light-headedness, which is a normal response to the hypoxic environment.

It's important to maintain normal, shallow tidal breaths during your sessions. Avoid forcing deep breaths, as this can lead to hyperventilation. The sensation should be challenging but manageable.

At any point, if you experience difficulty breathing, excessive light-headedness, nausea, or any other symptoms resembling altitude sickness, immediately remove the mask and discontinue use. Always closely monitor your SpO2 values throughout the session. If your SpO2 drops too low or you experience any discomfort, adjust the device settings or stop the session.

How do I adjust the device?

Adjusting the device is straightforward and allows you to personalize your IHT sessions. Here's a step-by-step guide:

1. Preparation: Begin by attaching the SpO2 monitor to your finger and securely affixing the hoses and mask to your face. Ensure a proper seal to prevent air leakage.

2. Initial Setup: Locate the small dial on the device. This dial controls the flow of oxygen into the system. For your initial session, set the dial to maximum flow.

3. Stabilization Period: Allow use of the device for 2-3 minutes. This stabilization period allows the oxygen levels within the system to settle. During this time, maintain consistent, shallow, normal breaths. Avoid making adjustments to the dial during these initial minutes.

4. SpO2 Monitoring and Adjustment: After the stabilization period, observe your SpO2 readings. If your SpO2 is significantly above the desired low 80s range, carefully begin to adjust the dial to restrict the oxygen flow.

5. Lag Time Consideration: Remember that there is a lag time of 30 seconds or more between adjusting the dial and seeing the corresponding change in your SpO2 readings. Make small, incremental adjustments and allow sufficient time for your SpO2 to stabilize before making further changes.

6. Target SpO2: Continue this process of adjusting the dial and monitoring your SpO2 until your readings consistently remain within the low 80s range.

7. Future Sessions: Once you've established the optimal dial setting for your desired SpO2, you can use this setting as a starting point for future sessions. This will minimize the need for extensive adjustments each time.

Throughout the process, maintain consistent, shallow, normal breaths. If at any point you feel uncomfortable or experience difficulty breathing, stop the session and consult the user manual or contact customer support.

How long do the filters in the IHT device last?

With twice-daily use, each filter is designed to last approximately two weeks. The white filter will turn purple when it is in need of replacement.

How do I properly clean and maintain the IHT device?

After each use, disengage the tubing and vent any condensation that may have accumulated. Regularly inspect and clean the mask and tubing with a mild disinfectant. Refer to the user manual for detailed cleaning instructions.

What specific medical conditions could prevent me from using the IHT device?

Individuals with severe cardiovascular disease, uncontrolled hypertension, acute respiratory infections, severe asthma, epilepsy, or pregnancy should consult with their healthcare provider before using this device.

Can I sleep with the device?

he device should not be used during sleep. It's designed for intermittent hypoxia training (IHT) sessions while you are awake and at rest, whether at home or while traveling. Proper monitoring of your SpO2 levels is crucial during IHT sessions to ensure safety and effectiveness. Sleeping with the device prevents this essential monitoring, and therefore, is strongly discouraged.

How should I adjust my IHT protocol when preparing for a competition or event?

For optimal results, begin the twice-daily IHT protocol at least two to three weeks before the event. Consistency is key for the first week of use, and some individuals may choose to taper use in the final days.