How long does it typically take to start noticing the benefits of HEPOX — using Intermittent Hypoxia Exposure?

Timeline varies by person and how consistently you use HEPOX. Some users report noticing changes within 1–3 weeks of consistent use. A practical way to track adaptation is by logging user SpO₂ and heart rate during comparable sessions over time (same settings, similar posture, similar time of day). For users who want an objective check-in, discussing optional labs (like a CBC and EPO) with a clinician may provide additional context.

How often should I use the IHT device to maximize its benefits?

Our general-use protocol is a short, repeatable exposure block:

• Twice daily (morning + evening)

• ~10–20 minutes per session

• Performed awake and at rest (seated), with SpO₂ + HR monitoring

Most people do best by starting conservatively, then building consistency. HEPOX should feel challenging but controlled—steady, normal breathing is the goal (avoid over-breathing).

What SpO2 levels should I aim for during my IHT sessions?

HEPOX sessions are typically guided by a target SpO₂ range rather than a fixed “altitude” setting. Many protocols aim for roughly 80–85% SpO₂ during the hypoxic portion, adjusted to the individual.
Your goal is a repeatable, tolerable stimulus—not pushing as low as possible. If you’re dropping too quickly, feel unwell, or can’t maintain calm breathing, ease the stimulus (raise SpO₂) and progress gradually.

Important: HEPOX is intended for fitness/wellness use and is not designed to diagnose, treat, or manage medical conditions. If you have any cardiopulmonary issues or concerns, consult a clinician before use.

What does Using the mask feel like?

Using the mask simulates the feeling of being at high altitude, akin to standing on a mountaintop. You'll likely experience an urge to breathe deeper and heavier as your body adjusts to the reduced oxygen levels. Some users also report a slight light-headedness, which is a normal response to the hypoxic environment.

It's important to maintain normal, shallow tidal breaths during your sessions. Avoid forcing deep breaths, as this can lead to hyperventilation. The sensation should be challenging but manageable.

At any point, if you experience difficulty breathing, excessive light-headedness, nausea, or any other symptoms resembling altitude sickness, immediately remove the mask and discontinue use. Always closely monitor your SpO2 values throughout the session. If your SpO2 drops too low or you experience any discomfort, adjust the device settings or stop the session.

How do I adjust the device?

Adjusting the device is straightforward and allows you to personalize your IHT sessions. Here's a step-by-step guide:

1. Preparation: Begin by attaching the SpO2 monitor to your finger and securely affixing the hoses and mask to your face. Ensure a proper seal to prevent air leakage.

2. Initial Setup: Locate the small dial on the device. This dial controls the flow of oxygen into the system. For your initial session, set the dial to maximum flow.

3. Stabilization Period: Allow use of the device for 2-3 minutes. This stabilization period allows the oxygen levels within the system to settle. During this time, maintain consistent, shallow, normal breaths. Avoid making adjustments to the dial during these initial minutes.

4. SpO2 Monitoring and Adjustment: After the stabilization period, observe your SpO2 readings. If your SpO2 is significantly above the desired low 80s range, carefully begin to adjust the dial to restrict the oxygen flow.

5. Lag Time Consideration: Remember that there is a lag time of 30 seconds or more between adjusting the dial and seeing the corresponding change in your SpO2 readings. Make small, incremental adjustments and allow sufficient time for your SpO2 to stabilize before making further changes.

6. Target SpO2: Continue this process of adjusting the dial and monitoring your SpO2 until your readings consistently remain within the low 80s range.

7. Future Sessions: Once you've established the optimal dial setting for your desired SpO2, you can use this setting as a starting point for future sessions. This will minimize the need for extensive adjustments each time.

Throughout the process, maintain consistent, shallow, normal breaths. If at any point you feel uncomfortable or experience difficulty breathing, stop the session and consult the user manual or contact customer support.

How long do the filters in the device last?

With twice-daily use, each filter is designed to last approximately one week. The white filter will turn light purple when it is in need of replacement.

How do I properly clean and maintain the IHT device?

After each use, disengage the tubing and vent any condensation that may have accumulated. Regularly inspect and clean the mask and tubing with a mild disinfectant or soap and water. Refer to the user manual for instructions.

What specific medical conditions could prevent me from using the IHT device?

Individuals with severe cardiovascular disease, uncontrolled hypertension, acute respiratory infections, severe asthma, epilepsy, or pregnancy should consult with their healthcare provider before using this device.

Can I sleep with the device?

The device should never be used during sleep. It's designed for sessions while you are awake and at rest, whether at home or while traveling. Proper monitoring of your SpO2 levels is crucial during sessions to ensure safety and effectiveness. Sleeping with the device prevents this essential monitoring, and therefore, is discouraged.

How should I adjust my protocol when preparing for a competition or event?

For optimal results, begin the twice-daily protocol at least two to three weeks before the event. Consistency is key for the first week of use - individuals should choose to discountinue use in the final days.