Hepox protocol

A structured timeline for optimal implementation and results.

A weekly initial acclimation schedule for hypoxia exposure, showing daily tasks labeled D1 through D7, each requiring 2 times a day, with 10-15 minutes duration, and session details emphasizing morning and evening sessions for consistent daily use.
Schedule chart for target event in weeks 2 and 3, indicating specific days D8, D11, and D14 are focus days, with a target event readiness marker and notes on preparation completion for hypoxia exposure protocol and HEPOX usage.
Maintenance schedule with a blue circular icon of two arrows forming a circle. The text indicates ongoing maintenance with sessions every 3 days and continuous throughout the performance season. Reminders include 10-15 minutes per session and starting 2-3 weeks before the event.

Important Notes

  • Always use while seated and at rest for optimal results.

  • Maintain consistent timing between sessions during Week 1.

  • For best results, follow the maintenance schedule throughout performance season.

Optimize Your Performance
David Greif David Greif

Optimize Your Performance

Optimize Your Performance With Twice Daily Intermittent Hypoxia Training for Peak Fitness and Altitude Acclimation

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