Optimize Your Performance

Twice-Daily IHT for Peak Endurance and Altitude Acclimation

Unlock your body's natural performance potential with our Intermittent Hypoxia Training (IHT) device. Designed for optimal results, our protocol involves twice-daily sessions, morning and evening, for 10-15 minutes at an SpO2 value in the low 80s. This strategic approach maximizes EPO spikes and RBC production, leading to significant improvements in endurance and altitude acclimation. Let's delve into the science and practical applications of this powerful training method.

The Science Behind Our Protocol:

Our protocol is designed to leverage the body's natural response to intermittent hypoxia. Research indicates that repeated exposures to low oxygen levels trigger the release of erythropoietin (EPO), a hormone that stimulates red blood cell (RBC) production.

• EPO Spikes and RBC Production:

  • Studies show that EPO levels begin to spike within 4-6 days of consistent IHT. (Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC8565936/#sec3)

  • Peak RBC levels, which enhance oxygen-carrying capacity, are typically observed after approximately two weeks of consistent training. (Source: https://www.mdpi.com/2076-3417/13/17/9954)

  • This time frame is critical for athletes preparing for events.

• Twice-Daily Sessions:

  • Twice-daily sessions, morning and evening, maintain a consistent hypoxic stimulus, optimizing EPO release and RBC production.

  • This method is more effective than single daily sessions.

• SpO2 in the Low 80s:

  • Maintaining an SpO2 value in the low 80s provides a sufficient hypoxic stimulus to trigger physiological adaptations without causing excessive stress.

  • This is a safe and effective training zone.

• Ventilatory Adaptations

  • IHT also creates ventilatory adaptations, improving breathing efficiency. (Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC5214464/#:~:text=Exercising%20aerobically%20at%20altitude%20has,other%20physiological%20adaptations%2C%20including%20ventilatory.)

  • This is especially important for those performing in altitude.

“Schematic time courses of various physiological responses to acute hypoxia (altitude) exposure and during acclimatization [2, 5, 10, 37, 71, 83, 94, 102, 125]” - Hypoxia Conditioning for High-Altitude Pre-acclimitization

Strategic Use Before Competitions or Events:

To maximize performance, we recommend starting the twice-daily IHT protocol approximately two weeks before a competition or event.

• Two-Week Lead Time:

  • This allows sufficient time for RBC levels to peak, ensuring optimal oxygen-carrying capacity during the event.

  • This also allows time for the ventilatory adaptations to take place.

• Consistency is Key:

  • Maintain consistent twice-daily sessions throughout the two-week period to ensure optimal results.

• Tapering:

  • Depending on the athlete, some may choose to slightly taper the IHT use in the final few days before the event, allowing for full recovery.

“The percentage changes in the performance test results of the two study groups: HA, hypoxic intervention group; NA, control group” - Adequacy of an Altitude Fitness Program (Living and Training) plus Intermittent Exposure to Hypoxia for Improving Hematological Biomarkers and Sports Performance of Elite Athletes: A Single-Blind Randomized Clinical Trial

Practical Use for Endurance Athletes, Alpinists, and Mountaineers:

Our IHT device is ideal for a variety of endurance athletes and those venturing into high-altitude environments.

• Endurance Athletes:

  • Runners, cyclists, swimmers, and triathletes can benefit from enhanced oxygen delivery, leading to improved endurance and performance.

  • This is shown to improve performance. (Source: https://www.mdpi.com/1660-4601/19/15/9095)

• Alpinists and Mountaineers:

  • Pre-acclimation with IHT can significantly reduce the risk of altitude sickness and improve performance at high altitudes.

  • This allows for better preparation before even reaching the mountain.

  • The ventilatory adaptations are very beneficial.

• Practicality:

  • The device's portability and ease of use make it ideal for use at home, during travel, or at training camps.

  • The 10-15 minute sessions fit easily into any training schedule.

Conclusion:

Our twice-daily IHT protocol, with its focus on SpO2 values in the low 80s, offers a scientifically backed approach to enhancing endurance and altitude acclimation. By starting two weeks before your event, you can optimize your body's natural adaptations and achieve peak performance.

Call to Action:

• Experience the benefits of our IHT device and optimize your performance.

• Learn more about our specific protocols and how they can benefit your training.

• Consider purchasing the device to begin your IHT journey.