Hepox protocol

A structured timeline for optimal implementation and results.

Schedule for initial acclimation, Week 1, with six purple boxes labeled D1 to D6, each indicating 2 repetitions, and one gray box labeled D7. Includes guidelines for 10-15 minute sessions twice daily for 4-6 days, with session details emphasizing morning and evening sessions and consistent daily use.
Progress chart showing target event readiness during weeks 2-3, with days 8-21 marked, stars indicating full achievement, and a checklist for preparation complete with notes on acclamation and effectiveness.
A maintenance schedule screen showing multiple dates (D22, D23, D24, D25, D26, D27, D28) with some dates marked for ongoing maintenance, indicating a cycle of one session every three days, with additional reminders for 10-15 minutes per session and to continue throughout the performance season.

Important Notes

  • Always use while seated and at rest for optimal results.

  • Maintain consistent timing between sessions during Week 1.

  • For best results, follow the maintenance schedule throughout performance season.

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Optimize Your Performance
David Greif David Greif

Optimize Your Performance

Optimize Your Performance With Twice Daily Intermittent Hypoxia Training for Peak Fitness and Altitude Acclimation

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