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      <image:caption>“Schematic time courses of various physiological responses to acute hypoxia (altitude) exposure and during acclimatization [2, 5, 10, 37, 71, 83, 94, 102, 125]” - Hypoxia Conditioning for High-Altitude Pre-acclimitization</image:caption>
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      <image:caption>“The percentage changes in the performance test results of the two study groups: HA, hypoxic intervention group; NA, control group” - Adequacy of an Altitude Fitness Program (Living and Training) plus Intermittent Exposure to Hypoxia for Improving Hematological Biomarkers and Sports Performance of Elite Athletes: A Single-Blind Randomized Clinical Trial</image:caption>
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      <image:caption>Each filter is designed to last approximately one week, which aligns with the duration of the training protocol. As the filter reaches the end of its usable life, the substrate inside will gradually shift in color — from white to light purple — indicating the level of saturation. The filter is considered fully expended when 80% or more of the substrate has changed color (see photo). Even if small areas remain white, do not use filters beyond this point. For optimal performance, hygiene, and safety, replace the filter once the majority of the contents have turned purple.</image:caption>
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